Free support

Upcoming Event: Staying Grounded in Precarious Times

In this time of global strife and unrest, many of us wonder how to stay well informed, while remaining grounded and moving forward. In this gathering we will explore tools and strategies for staying level headed, walking with uncertainty and releasing stress. So that we can bring our best selves to whatever it is we are facing. And it's free, just let us know you coming and we will send you the link.

Join the Gathering

why Make your appointment now?

Our, 2SLGBTQIA+, BIPOC and Neurodivergent Inclusive, trauma informed coaches and therapists can help people to:

Form a deeper, more healed, relationship with yourself and others.

Begin to understand how Trauma and Unmet needs have created unnecessary challenge in your life.

Identify and understand more about the barriers between you and creating the life you want.

Rediscover lost strengths, love, confidence, health and wellbeing.

Transform Woundedness, Adverse Childhood Experiences and Traumatic Response into greater wellness, confidence, healthy community and freedom.

Our most frequent feedback Is:

"After many years of trying other methods, the Diverse Paths Approach has given them more freedom than ever before!"

Making an appointment is simple, free and fully confidential.

Whether you are dealing with a trauma, domestic abuse, betrayal trauma, narcissistic abuse, any form of dependency, gaslighting, boundary rebuilding or just need help with your life goals, we have a trauma informed specialist or resource that help.

Sincerely, Autumn Rock

2SL, She/Her They/them

Proud Trauma Survivor and Thriver, Neurodivergent,

Internationally Certified , Trauma Informed Addictions Recovery and Dependency Coach, Integrative Trauma Therapist. Somatic Attachment Therapist, Interventionist,

Founder: Diverse Paths Wellness

Book Your Free No Obligation Consult

Meet our founder

Autumn Rock

2SL, She/Her They/them

Internationally Certified, Somatic Therapist and Trauma, Abuse Informed Life and Addictions Recovery Coach

Specializing in the intermingling of issues and solutions related to abuse, trauma, addictions, ADHD and attachment wounds.

Find out more

WHAT PEOPLE SAY ABOUT OUR FOUNDER, AUTUMN ROCK

"Working with Autumn has been a game changer for me. I’ve been in traditional therapy for three decades, and although it has given me insight into the why’s of my current struggles, I have not been given specific strategies to manage my life on a daily basis. Autumn is gifted at sifting through the chaos and getting to the root of the issues in a way that is compassionate and supportive, and most importantly, not overwhelming. She knows more about trauma than all of my previous therapists combined. I highly recommend her."

Susan: Trauma Recovery Coachee

"Autumn knows more about successfully transforming one's life than anyone else I know."

Cea Person

Best Selling Author, Public Speaker

and An Inspiration for all Women

"Autumn is so good at what she does. I think it’s because she’s been there. She has experience. I’ve never met anyone who can help me like this. And she doesn’t tell me what to do. There is no hierarchy. She simply guides me to my own truth, my own healing. With her I feel confident that I can get better. I’ve had five therapists and never felt that way before. I believe that working with Autumn can save you years of therapy."

Y.S.

Trauma Recovery Coachee

“Autumn’s kindness and understanding have helped me in many ways. Helping me not feel alone with my troubles or feelings means a lot to me. One thing she taught me is how to listen… truly listen, to be present when someone is speaking. I am a success today – three beautiful kids, my own business, and 24 years clean as a result of loving people, like her, in my life.”

Jason BishopOwner of Great West Fire and Safety Ltd., Award Winning Triathlonist

Featured Counsellor

Cerasela Toba

Specializing in complex challenges, CPTSD, DID, Chronic Pain, Grief and Loss, Depression & Anxiety, Healing from Abuse.

Book your call

A Note from Cerasela about her Approach

I offer a gentle and safe space to explore and change together what blocks you from being able to live life fully. I work from an anti-oppressive perspective, using a feminist and unlearning approach. I believe that through attunement and safety, we can figure out how to meet your goals. My experience is that we can heal or get to live fuller lives. My healing and learning journey makes me comfortable working with complex challenges, CPTSD, DID, chronic pain, grief and loss, depression & anxiety, healing from abuse and what feels overwhelming or too much. Therapy can help us understand where we are coming from and where to get. I strive to help people find their inner resources, new ways of coping and understanding their lives. I am queer and hope to create safe space for others. I work somatically using SE, Internal Family System, and psychodynamic interventions that are tailored to fit personal needs. If you are unlearning, I help unpack the personal impact that comes from it .

"Cerasela is my go to person for emotional and mental support. Her insights, reflections, kind and empathetic approach helps me work through and discover parts of myself that are longing to heal. She empowers me to move beyond a sense of brokenness and gives me courage. She leaves me feeling more safe, understood, clear and capable every time I speak to her."

Autumn Rock

Somatic Trauma and Attachment Therapist

Women With PTSD: A Trauma Informed Realm

Join us on Facebook

Women with PTSD: A Trauma Informed Group

This group is for women, trans or cis gendered and non-binary individuals who identify with women’s groups to offer support and encouragement around all things trauma related. You do not need a formal diagnosis to experience the effects of traumatic experience or post traumatic response.

Join Group

Diverse Paths to Recovery: A Trauma Informed Realm

Join us on Facebook

Diverse Paths to Recovery Group: A Trauma Informed Realm

We welcome, honour and love the 2SLGBTQI+ community and BIPOC communities here. We are open to all paths to wellness and we strive for equitable opportunity with diverse needs, barriers, pathways and perspectives. #diversepathswellness

Join Group

Free support

Upcoming Event: Staying Grounded in Precarious Times

why Make your appointment now?

Meet our founder

Autumn Rock

WHAT PEOPLE SAY ABOUT OUR FOUNDER, AUTUMN ROCK

"Autumn knows more about successfully transforming one's life than anyone else I know."

Featured Counsellor

Cerasela Toba

A Note from Cerasela about her Approach

Join us on Facebook

Women with PTSD: A Trauma Informed Group

Join us on Facebook

Diverse Paths to Recovery Group: A Trauma Informed Realm

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