Recovery Coaching and Second Stage Support

A Whole-Person Approach to Sustainable RecoveryAutumn offers specialized, trauma-informed recovery coaching services for individuals navigating substance use, complex trauma, neurodivergence (including ADHD and autism), and attachment-related challenges. With a compassionate and grounded approach, her work bridges the gaps between traditional addiction treatment and sustainable, integrated healing.

Now accepting referrals and contracts for one-on-one and group recovery coaching services.

Recovery doesn’t end at detox or rehab—it begins there.

Research shows:

• 40–60% of individuals relapse within the first 30 days after treatment
• Up to 85% relapse within one year without continued support or connection
• People with ADHD are 3–5 times more likely to develop a substance use disorder
• Over 75% of individuals with substance use issues have a history of trauma
• Secure, consistent relationships and attuned coaching significantly improve long-term recovery outcomes

These numbers highlight the need for second and third stage recovery options that are personalized, relationship-based, and responsive to neurodiversity and trauma.

Recovery doesn’t end at detox or rehab—it begins there.Research shows:

• 40–60% of individuals relapse within the first 30 days after treatment
• Up to 85% relapse within one year without continued support or connection
• People with ADHD are 3–5 times more likely to develop a substance use disorder
• Over 75% of individuals with substance use issues have a history of trauma
• Secure, consistent relationships and attuned coaching significantly improve long-term recovery outcomes

These numbers highlight the need for second and third stage recovery options that are personalized, relationship-based, and responsive to neurodiversity and trauma.

All services are virtual and available across Canada. No housing is provided.

• Second & Third Stage Recovery CoachingFocused support after detox, treatment, or self-guided recovery to build stability and momentum.
• Weekly Planning & Recovery Rhythm GuidesScaffolded routines that support executive functioning and self-trust.
• Private Weekly Coaching SessionsTrauma-informed, neurodivergent-friendly, strengths-based support.
• Daily Regulation Tools & Somatic Check-InsNervous system support through somatic and mindfulness-based practices.
• Relapse Prevention & Identity WorkCoaching on boundaries, emotional regulation, shame resilience, and life design.
• Family Recovery & Codependency CoachingSupport for loved ones navigating trauma bonding, enabling, or narcissistic abuse.
• Sober Collective Facilitation: Autumn works in close collaboration and facilitation with the She Recovers Foundation to  support spaces rooted in autonomy, curiosity, and self-compassion for women and non-binary folks who relate to women's issues.

After overcoming substance use disorder, codependency, and complex PTSD rooted in her own lived experience, Autumn now supports others on their paths to recovery and wholeness.She is an Internationally Certified Professional Life and Recovery Coach, Interventionist, and Dependency Awareness Facilitator, with additional training in Somatic Attachment Therapy and Integrative Somatic Trauma Therapy.With over 25 years of experience in mentoring and coaching, Autumn’s work lives at the intersection of addiction, trauma, neurodivergence, and attachment. She helps individuals and families move beyond substance use, codependency, trauma bonding, narcissistic abuse, domestic violence, adverse childhood experiences (ACEs), disordered eating, and attachment wounds.Grounded, compassionate, and deeply attuned, Autumn brings both professional expertise and personal insight to her work—creating safe, empowering spaces for transformation and growth.

Autumn works with individuals experiencing:

• ADHD, executive dysfunction, or emotional dysregulation
• Complex PTSD, trauma bonding, and attachment wounds
• Disordered eating and body-based shame
• Recovery from codependency, domestic violence, or narcissistic abuse
• Rebuilding identity, boundaries, and purpose after active addiction